Tuesday 16 December 2014

Baked Salmon with Avocado Mango Salsa

Usually sweet and sour is made from pineapple. This avocado mango salsa is a different way for a sweet and sour taste. You will love it for sure.

Ingredients:

4 salmon steaks
Olive oil
1 large ripe mango
2 ripe avocados
1/3 red onion minced
4 tablespoons lime juice
1 jalapeno chile
Salt and pepper to taste

Method

Preheat the oven to 400 F.
Extract the mango flesh from the mango and cut into 1/3 inch cubes. Place in a bowl and set aside.
Line a baking sheet with foil and spread a little bit of olive oil. Brush the salmon steaks with some olive oil and place on the foil skin side down. Sprinkle with salt and place in the oven. Bake for 10 minutes. Cut the avocados in half lengthwise and scoop out the avocado flesh. Dice the avocado flesh and add it into the mango bowl. Add the jalapeno chile red onion and lime juice. Gently stir to combine and add salt and pepper to taste. Don’t over stir, the texture should be a bit creamy but not mashed.
Once the salmon steaks are cooked add the salsa on top and serve.